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Malvarrosa Sports offers a very warm welcome to ALL!

 

We are not 'just'' a gym!

We are very proud to have University Trained

 

Concha Kopetz

 

 

Available to offer expert advice with years of experience: also offering a variety of classes!

 

 

 

If you are unsure of your fitness level, please ask at Reception for an appointment with Concha to discuss what is best suited to you!

 

 

 

We are always happy

to see NEW faces!

 
 

Fully equipped Gym

 

such as:

“Life-Fitness-Eliptic”

(Cross Trainer)

weights: body building

treadmill

stair climber

Music

Refreshments

Literature

Showers

Sauna

(please book)

Massage

(please book)

Fitness Studio

Friday's: 22:30 Dance

 

# 60 minute class

# strengthening, stretching

exercise for musculature that affects posture & spinal column: helps prevent/alleviate back problems using: Fitball,Softball, Roller,Disc'n'sit,Theraband

Fitness level: All

 

# 60 minute class

# tone, strengthen, define

- training to music to strengthen musculature of the whole body with moderate weight and high repetitions

 

 

# 60 minute class

# cardiovascular training

- a choreographed, medium impact class to modern music proving an excellent way to train with dance: to lift spirits: and a superb stress buster!

Fitness level: Moderate

# 60 minute class

# cardiovascular training

sessions of complete body training: combining Aerobics with easy step & specifically designed

muscle work-outs

 

Fitness level: Moderate  
 

# 45 minute class

# high intensity training

- varying the control/power of intensity giving you the ultimate exercise system in cardiovascular/respiratory & cholesterol/calorie burning!

Fitness level: High

 

 

# 30 minute class

# muscle stretching

- to improve muscle contraction helping prevent injury: contributing to the optimum strength of muscular development

# Fitness level: ALL

 

 

 

 

 

 

  

 

 

30 minute class

localized toning

- specific area toning of:

 Glutes

 Abdominals

 Legs

Fitness level: Moderate +

 

 

 60 minute class

 cardiovascular training

- (as Aerobics); with a combination of different step routines

using'step up bench'

 

 Fitness level: Moderate+

 

 

 

For an unforgettable trip of a lifetime . . . book with us now!